For Lizzie Day, having Botox was as much a part of her routine as getting her morning coffee. It was only when a doctor ...

According to Louis Chandler, Head Trainer at ALO Wellness Club in Los Angeles, starting with bodyweight exercises is often ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

People in the United States are obsessed with dieting and body size. That may be due to the fact that 40.3% of adults have ...

Winter's allure of cozy indoors can weaken bones and muscles, especially for seniors. Reduced activity leads to muscle ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Strength training, which means weight-bearing exercises that challenge your muscles, can contribute to dementia prevention, especially when combined with other types of exercise.

Professional soccer players have a new number to watch (13% body fat), and it has nothing to do with goals, assists, or ...

A pulmonologist at the Cleveland Clinic shares the lung cancer warning signs he looks for in his own body. The deadly disease ...

Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.

A lot of people monitor their diets well, eat nutritious food and yet the number of the weighing scale stays the same.