Dancing With the Stars contestant Andy Richter shared his thoughts on the commentary about his weight that has followed him ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

The menopausal transition is a pivotal time in women’s health, bringing about profound hormonal, metabolic and physiologic ...

A few minutes of steady body-weight practice each morning keeps muscle, joint range, and balance working together. The aim is ...

But does starting Ozempic really throw off birth control? “I'm not aware of any publications that actually report changes in pregnancy rates themselves,” says Jessica Skelley, a pharmacist at Samford ...

Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

If you exercise regularly, especially if you lift weights, you’re going to need extra protein in your diet to help you build ...

Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...