This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

1. Set the oven at 350 degrees. Butter a 9-inch springform pan, line the bottom with a round of parchment paper cut to fit it ...

When the temperature starts rising, there's nothing better than a cold smoothie jam-packed with nutrients to cool you down and fill you up!

Your Vibrant Berry-Banana Morning Boost! Hey there, Jason Griffith here! As we continue to enjoy the vibrant summer of 2025 here in Marion, South Carolina, finding quick, healthy, and genuinely ...