Blue corn atole is a Mexican hot drink made with blue corn masa, piloncillo, and cinnamon. This beverage is perfect for ...

Like blueberries, blue corn contains the naturally occurring anthocyanin. Anthocyanin is the pigment that, depending on the pH level of a plant, ... flat work surface.

½ teaspoon salt. Directions. Combine all the ingredients in a mixing bowl, stirring well to incorporate. Let the masa mix sit for about 10 minutes.

Learn the health benefits of a classic Indigenous staple food- blue corn mush. When it comes to corn, Indigenous people have long known the benefits. In this episode of Indigi-Genius, our host Dr ...

I love blue corn tortilla chips. I admit, I like them better than yellow corn, ... And hoo boy, was THAT ever a risk with a payoff. These chips are just flat-out delicious.

Blue Corn Mush Is A Nutritional Powerhouse Corn is a fruit packed with calcium, niacin, and vitamin B3, but the problem is that those vitamins and minerals are not very bioavailable to humans.

While blue corn cannot be eaten off the cob, it’s packed with health benefits and a strong nutty flavor, making […] Skip to content. All Sections. 64°F. Saturday, June 28th 2025 ...

Yellow corn tortillas have beta carotene, which gives them a slight edge over white. But, blue corn tortillas seem to be the healthiest choice of all. Pros and Cons of Flour Tortillas.

Compared with their pale counterparts, blue corn chips also ring in with between 20 and 30 percent more protein and 5 to 10 percent fewer starch, which ultimately makes them a more filling snack.

The results showed that white corn tortillas contained an average of about 75% total starch compared with 68% starch in blue corn tortillas. Blue corn tortillas also had a lower concentration of ...

White corn tends to have a milder flavor. Yellow corn has more vitamin A. Blue corn, which is a bit harder to find, has a little more protein and antioxidants. Stone-ground: ...

With its natural color, blue corn can add a distinctive hue to a number of dishes. The ingredient is gaining traction on U.S. menus, growing by 27 percent over the past four years, ...