Bunged-up nose? Medical experts reveal what's causing it, the treatments they use themselves - and why some remedies can make it worse

Congestion - that bunged up, stuffy nose ­feeling - is usually a fleeting symptom of a cold which lasts for around a week and ...

Delhi's Air Pollution Got Your Sinuses Blocked? Here’s What You Can Do To Get Instant Relief

Delhi’s dirty air can leave you stuffed up, tired, and struggling to breathe. But you don’t have to suffer through it. From ...

Nose Feels Blocked Post-Flu? Try These Hacks To Clear Sinus

If you feel fullness around your cheeks, forehead or under the eyes (signs of sinus-involvement), apply a warm, damp cloth over the area for 5–10 minutes, 2-3 times a day. This helps reduce pressure ...

New molecular drivers of long COVID link nasal inflammation to lingering symptoms

A research team from the Research Center Borstel, Leibniz Lung Center (FZB), Kiel University (CAU), the University of Lübeck ...

What Northern Virginians should know about fall sinus & allergy flares

“Virginia’s humidity changes fast,” said Bane. “One day it’s damp and warm, the next it’s crisp and dry. That constant ...

7 expert-backed tips for sleeping with a cold

Struggling to sleep with a blocked nose or cough? These simple, effective tips will help you rest better when you’ve got a ...

5 things holidays travelers should know about sinus pressure and pain

The holiday season brings family gatherings and frequent travel — but for many Scottsdale residents, it also brings sinus ...