Vitamin C is a co-factor (meaning it’s a required element) in a process that activates genes that are involved in cell ...

Vitamin C reversed signs of aging in lab studies, new research from Tokyo Metropolitan Institute for Geriatrics and ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Skincare advertisements flood our screens and billboards with claims that their ingredients hold the secret to tackling skin ...

Nutritionists share the best time to take vitamin C supplements, if it needs to be taken with food, its benefits and risks, and foods that contain vitamin C.

Malik also recommends Neutrogena's retinol eye cream, as it's both widely available and effective. "It combines retinol SA ...

Too much vitamin C can lead to kidney stones, iron overload, gut issues, and skin damage. Here's how to protect yourself from toxic overload.

How much vitamin C per day? The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults):. 0 to 6 months: 40 mg 7 to 12 months: 50 mg 1 ...

How much vitamin C per day? The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults):. 0 to 6 months: 40 mg 7 to 12 months: 50 mg 1 ...

"Our body doesn’t make vitamin C, so it’s important to eat vitamin C-rich foods in our diets," says dietitian Jamie Nadeau, RD. Here's how to make sure you're getting enough without overdoing it.