When you do yoga in a heated room — but don't subscribe to Bikram's series of poses — it's just called "hot yoga." Again, prepare for aggressive sweating. Iyengar Yoga ...

Discover the art of mastering the yoga crow pose, an incredible arm balance that enhances strength and focus. In this short ...

These are the top beginner yoga poses to prep for your first class, from. They'll help you learn the basics and improve flexibility, according to yoga teachers. Search. About Women's Health; ...

Have you ever signed up for an Ashtanga yoga class, only to learn it wasn't the slow, relaxing yoga you'd been craving? Or have you ever shown up to a Bikram yoga studio, not knowing you'd be ...