The decline of real-life slimming clubs is down to a variety of factors, says Kate. ‘Diets come in fads — at the moment, ...

Nathan Gamez with Move.Fit.Live. has you covered with this mid-summer workout routine that's sure to keep you motivated this summer.

LOUISVILLE, Ky., July 2, 2025 /PRNewswire/ -- Sesh, the female-founded fitness app transforming how women build strength, is removing one of the biggest obstacles to working out: getting started ...

5 of the biggest nighttime routine mistakes We’ve asked the experts about the biggest nighttime routine mistakes they’ve seen and how they can ruin your sleep. Here are the top mistakes..

Pop quiz! What’s the biggest muscle in your body? That’s right, it’s the gluteus maximus, one of the three glute muscles in your butt. It’s not just there to look pretty—it’s a workhorse that it pays ...

Do this 10-minute strength workout for runners two or three times a week to improve your strength, power and running form.

The Taylor Swift workout routine that the megastar did to prepare for her Eras tour, as well as the workouts she did while on the road, were thanks to trainer Kirk Myers. If you can’t get to his gym ...

UFC Baku Results: It’s time to see who were the biggest winners (and loser) from yesterday’s "Hill vs. Rountree Jr" event.