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The decline of real-life slimming clubs is down to a variety of factors, says Kate. ‘Diets come in fads — at the moment, ...
I have good news for you. As we are seeing in research, making small, simple shifts in your routine have a tendency to be more effective than making big, drast ...
Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...
While many around the world strive for summer bodies, South Africa faces a stark reality where access to fitness is a privilege shaped by socio-economic factors, and this article delves into the growi ...
Final day to bag these editor-approved discounts - It’s your last chance to save on the latest tech, home appliances and more ...
LOUISVILLE, Ky., July 2, 2025 /PRNewswire/ -- Sesh, the female-founded fitness app transforming how women build strength, is removing one of the biggest obstacles to working out: getting started ...
The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...
I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...
Mitch Keller took the loss for the Pittsburgh Pirates on Saturday afternoon, giving him a league-leading 10 losses for the season. The Pirates are also just 3-13 in his first 16 starts, while he ...
Do this 10-minute strength workout for runners two or three times a week to improve your strength, power and running form.
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