It’s no wonder that yoga can improve emotional well-being. Scroll down to check out the yoga poses you can practice to ...

In Bhujangasana or Cobra Pose, your chest lifts, which enhances your blood flow as well as affects your heart. Therefore, it also helps relieve stress and fatigue by eliminating negative emotions. It ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is crucial, and proper alignment is key to avoiding injury. Engaging the core ...

Its asanas (postures) improve joint mobility, muscle tone, and overall body strength, while also aiding posture and alignment. Regular yoga practice can lead to better sleep, promote positive thinking ...

Health Benefits of Bhujangasana (Cobra Pose) If you are planning to add Bhujangasana or the Cobra Pose to your daily morning routine, check out what may happen in your body after just 30 days: ...

Bhujangasana, also known as the Cobra pose, is a pose that can do it all without putting much effort. The name fits perfectly because the movement itself mirrors how a snake lifts its hood.

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Bhujangasana (Cobra pose): Lie on your stomach, place your hands under your shoulders, and lift your chest while keeping your lower body on the mat.

Bhujangasana, also known as Cobra Pose, is a yoga asana that is often included in sun salutations and other yoga sequences. The name "Bhujangasana" comes from the Sanskrit words "bhujanga," which ...