Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

It’s no wonder that yoga can improve emotional well-being. Scroll down to check out the yoga poses you can practice to ...

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Menstruation, a monthly experience for many, often brings discomfort. Yoga offers a natural remedy for menstrual cramps by ...

Whether you're a seasoned yogi or just curious about what all the fuss is about, yoga has something for everyone. And if ...

Fitness expert Vinod Channa, known for training stars including Anant Ambani, reveals three signs your body needs mobility ...

These beginner yoga poses to relieve chronic pain and body stiffness, promote flexibility, strength, and relaxation.

The kidneys have a crucial role to play in the overall health of an individual—they remove waste, maintain fluid and ...

Kareena’s yoga practice mirrors her life philosophy-strong, balanced, and joyful. It’s less about perfection and more about ...

Here are seven yoga poses that can help you in relief with constipation and also improve your digestive health.

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

However, there is one surprisingly common – and rather embarrassing – way to set off the TSA alarm that poses a rather significant problem during the summer months.