Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

It’s no wonder that yoga can improve emotional well-being. Scroll down to check out the yoga poses you can practice to ...

Lunar yoga helps you bring the magic of the moon onto your mat. Here's how to work with the astrological energies to support ...

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Menstruation, a monthly experience for many, often brings discomfort. Yoga offers a natural remedy for menstrual cramps by ...

Anant Ambani's trainer, Vinod Channa, has shared three important signs that your body needs to do mobility and flexibility training to get over painful and stiff joints. Stiff muscles are often ...

Whether you're a seasoned yogi or just curious about what all the fuss is about, yoga has something for everyone. And if ...

Fitness expert Vinod Channa, known for training stars including Anant Ambani, reveals three signs your body needs mobility ...