Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

It’s no wonder that yoga can improve emotional well-being. Scroll down to check out the yoga poses you can practice to ...

ANI brings the latest news on Politics and Current Affairs in India & around the World, Sports, Health & Fitness, ...

Anant Ambani's trainer, Vinod Channa, has shared three important signs that your body needs to do mobility and flexibility training to get over painful and stiff joints. Stiff muscles are often ...

Whether you're a seasoned yogi or just curious about what all the fuss is about, yoga has something for everyone. And if ...

These beginner yoga poses to relieve chronic pain and body stiffness, promote flexibility, strength, and relaxation.

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced. Start your journey to a calmer mind and stronger body today!

Malaika Arora took to her social media to share snippets of her warrior flow yoga sequence. This routine engages multiple muscle groups - quads, glutes, calves, and core.

The 51-year-old actor and fitness icon started her week on a powerful note, sharing a video on Instagram seamlessly performing an advanced series of yoga postures, leaving her followers both inspired ...

Choose from Cobra Pose stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else.