Did you know there is something called monsoon yoga We must do yoga everyday but there are some asanas that must be performed as per seasons Read this article to know yoga asanas for monsoon ...

Yoga is a great way to strengthen your core muscles, like abdominal muscles, obliques and lower back. There are multiple yoga poses that require you to hold your core tight to stay balanced.

Its asanas (postures) improve joint mobility, muscle tone, and overall body strength, while also aiding posture and alignment. Regular yoga practice can lead to better sleep, promote positive thinking ...

It’s no wonder that yoga can improve emotional well-being. Scroll down to check out the yoga poses you can practice to ...

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

Whether you're a seasoned yogi or just curious about what all the fuss is about, yoga has something for everyone. And if ...

Utthita Parsvakonasana: Following the third asana, Malaika keeps her legs in the same position. Eventually, she reaches her right hand down beside her right foot while extending her left arm overhead, ...

Anant Ambani's trainer, Vinod Channa, has shared three important signs that your body needs to do mobility and flexibility training to get over painful and stiff joints. Stiff muscles are often ...

There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...

The 51-year-old actor and fitness icon started her week on a powerful note, sharing a video on Instagram seamlessly performing an advanced series of yoga postures, leaving her followers both inspired ...

Practising yoga can be an excellent way to enhance digestive health and relieve discomfort associated with digestive issues, ...