It’s no wonder that yoga can improve emotional well-being. Scroll down to check out the yoga poses you can practice to ...

In Bhujangasana or Cobra Pose, your chest lifts, which enhances your blood flow as well as affects your heart. Therefore, it also helps relieve stress and fatigue by eliminating negative emotions. It ...

Bhujangasana yoga pose, also known as the cobra pose, is very effective in dealing with spinal cord pain. People who have a slipped disc problem are greatly benefited by this asana.

Its asanas (postures) improve joint mobility, muscle tone, and overall body strength, while also aiding posture and alignment. Regular yoga practice can lead to better sleep, promote positive thinking ...

Continue doing this pose till the time you find some relief. It is also a great asana to strengthen the back, so if you want to correct your posture, try bhujangasana.. Read more about causes ...

Bhujangasana is a back bending pose which is also a part of the traditional Surya Namaskar sequence coming at step 8, and step 20. In Sanskrit, ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is crucial, and proper alignment is key to avoiding injury. Engaging the core ...

Bhujangasana, also known as the Cobra pose, is a pose that can do it all without putting much effort. The name fits perfectly because the movement itself mirrors how a snake lifts its hood.

Bhujangasana is beneficial for the entire body- right from head to toe. Read on to know how ... Opt for Cobra pose or Bhujangasana for overall health.