Behind the trending hashtags and commercial mats lies an ancient, sacred tradition born in the spiritual heart of India.

Gurudev Sri Sri Ravi Shankar’s 5 powerful yoga practices to calm your mind, reduce stress, and naturally overcome anxiety for a more peaceful life.

Amit Shah strikes yoga poses with Amdavadis#Ahmedabad Union Home Minister Amit Shah and Gujarat Chief Minister Bhupendra Patel celebrated the International Yoga Day on Saturday by participating in ...

How to Perform Shalabhasana (Locust Pose) Lie flat on your stomach on a yoga mat. Keep your legs straight and together, your arms must be resting alongside you, and your palms facing upwards ...

She explained, “Restorative yoga poses offer significant comfort for pelvic pain. By moving gently, you can release tension in the pelvic muscles, improve blood flow, and promote the health of ...

BJP MP Bansuri Swaraj commended PM Modi's global yoga promotion, celebrating International Yoga Day at Delhi's iconic Purana Qila. Swaraj emphasized yoga's holistic value, and thanked participants ...

Speaking at the 'Warkari Bhakti Yoga' programme organised by Savitribai Phule Pune University, Shri Sant Dnyaneshwar Maharaj Sansthan Alandi, Shri Sant Tukaram Maharaj Sansthan Dehu, Pune Municipal ...

“Modern desk jobs often lead to poor posture, stiffness, and mental fatigue,” said Dr Dheerja Babbar, Group Head – Physiotherapy, Sarvodaya Hospital, Faridabad. Long hours at a desk can quietly drain ...

Ushtrasana (Camel Pose) It releases stored emotions in the chest and throat and reduces anxiety. Here’s how you can do it: Kneel on the mat Keep knees hip-width apart, and thighs perpendicular to the ...