Behind the trending hashtags and commercial mats lies an ancient, sacred tradition born in the spiritual heart of India.

Gurudev Sri Sri Ravi Shankar’s 5 powerful yoga practices to calm your mind, reduce stress, and naturally overcome anxiety for a more peaceful life.

Today, yoga has become synonymous with wellness — sleek studios, Instagram-friendly poses, and lifestyle influencers recommending it as a daily ritual. But yoga, in its truest form, is far more than a ...

Gabriella Bock and her son, Harvey, transformed their garage into a yoga sanctuary, creating a calming space to strengthen their bond, practice mindfulness and navigate life’s challenges together.

Yoga is a path to physical vitality, mental clarity, and emotional balance. In fact, there is the International Yoga Day, which is observed on June 21 across the globe. It celebrates the ...

There’s a reason why beginner, intermediate, and advanced are terms people use to describe movement practices: there are levels to fitness. Out of all the ways to move your body, yoga probably tops ...

Yoga for Deep Relaxation: Standing at the threshold of 21st century, our fast-paced and challenge-filled lifestyles often leave us feeling restless, stressed, and deprived of quality sleep.

In this type of yoga, bhajan refers to the music of the soul. As the yogi meditates, he focuses on the ajna (third eye) chakra, blocking out all external sounds and listening for the inner music. One ...

The term mudra is also commonly used in Indian classical dance, which is considered a form of yoga known as Bhakti or devotional yoga. In Hindi, the word mudra can also mean token, currency, or seal.

In Bhakti Yoga, zodiac signs uniquely express devotion. Aries shows fervour, Taurus serenity, Gemini versatility, Cancer compassion, Leo grandeur, Virgo precision. Libra adds harmony, Scorpio ...

NEW YORK (RNS) — In bustling Times Square, hundreds of yoga practitioners gathered to celebrate International Day of Yoga: an initiative from the UN that marks a decade this year.