There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...

Its roots stretch deep into the spiritual and philosophical soil of ancient India, where it was born not for bodily fitness, ...

There's levels in yoga. While many poses cultivate calm and flexibility, hard yoga poses push your strength, balance and endurance.

Want to supercharge your mornings naturally? Try these 10 powerful yoga poses that awaken your body, boost energy, and set the tone for a productive day!

Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate relaxation naturally.

In this type of yoga, bhajan refers to the music of the soul. As the yogi meditates, he focuses on the ajna (third eye) chakra, blocking out all external sounds and listening for the inner music. One ...

You can practice yoga mudras to help you fall asleep. Research also suggests mudras can help with asthma, inflammation, and high blood pressure.

Beginners can do many poses to achieve the benefits of yoga. These poses include easy pose, chair pose, down dog, savasana ...

Bhakti Yoga, the path of devotion, is a heartfelt practice that resonates deeply with the unique characteristics of each zodiac sign. This spiritual discipline involves devotion and love for the ...

NEW YORK (RNS) — In bustling Times Square, hundreds of yoga practitioners gathered to celebrate International Day of Yoga: an initiative from the UN that marks a decade this year.