If your goal is to leave some of your mid-section behind, we applaud you! It really is one of the best things you can do for your health. Can you really get fab abs this year? If by fab you mean a ...

If I say ab workout, the chances are you’ll immediately think of crunches and sit-ups, yet research has shown time and time again that these exercises aren’t the best when it comes to ...

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But he's getting questions about his maturity as he enters the adult world of the NBA. Notably, Bailey canceled a scheduled workout with the Philadelphia 76ers, who hold the No. 3 overall pick.

PITTSBURGH — Texas Rangers right-handed pitcher Kumar Rocker pitched into the sixth inning on a hot, humid Pennsylvania day and did not need to pause play to chug pickle juice and attend to cramps.

Check out these four exercises to get those abs tight! 1. Planks This exercise requires you to hold your body weight up by engaging your core muscles while in a plank position. Perform this position ...

Charles Glass Reveals His 5 Favorite Ab Exercises That Shape the Core and Build ‘Real Definition’ Glass explains how these five exercises create a strong, well-defined core.

Struggling with the Pilates Hundred? Discover expert advice, proper form, and easy modifications to get the most from this classic abs exercise.