Eye yoga, a technique that involves controlled eye movements and relaxation methods, is gaining popularity as a natural way to improve focus, reduce tension, and potentially support.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

The 8 best yoga ball abs exercises Start incorporating this versatile tool into your strength workouts with the following yoga ball core exercises.

The truth about combining yoga and strengthening exercises Many health professionals argue that a combination of both yoga and strengthening exercises might be the best approach for knee health.

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Exercise can strengthen your eye muscles and improve the symptoms of drooping eyelids. Learn the best exercises for ptosis and blepharoptosis, how to get started, and when to reach out to your doctor.

Want the best yoga videos you can do for free anywhere? These 13 workouts are the top yoga sequences on YouTube, with millions of views and thousands of likes.

Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to find your perfect fit and shop now.

These are the best workout apps, whether you're into strength training sessions, group classes and yoga or you're after a budget-friendly way to hit your fitness goals at home.