Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...

By all means, if you’ve been told that exercise is non-negotiable for diabetes management, you’ve heard right. But what they ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

New research suggests that types of exercise can boost brain health and strengthen cognition, memory, and executive function ...

It found that people who went to bed earlier were more physically active than those who went to bed later. Those who went to ...

Best yoga asana: Rainy days messing with your mood and energy? These eight yoga poses help lift spirits, reduce anxiety, and bring much-needed mental clarity this monsoon ...

Discover a gentle, low-impact workout for seniors over 70 that eases leg discomfort while enhancing strength and balance.

"Yoga strengthens the core differently to crunches or planks," explains Nichola Henderson, yoga trainer and founder of ...

Research also suggests that people who exercise earlier in the day find it easier to stay focused and tend to make healthier ...

As you roll up your yoga mat, you reach for a protein shake. But, do you actually need that shake? Or is it just another ...