Boost your strength, flexibility, and balance with 3 moves you can do in a chair! Perfect for beginners, seniors, or anyone ...

The Knit Mini Skirt in cream, £75 is an upgrade from the sporty pleated skirt and it features bold Wimbledon club stripes at ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...