Boost your strength, flexibility, and balance with 3 moves you can do in a chair! Perfect for beginners, seniors, or anyone ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

Senior Dachshund Only Walks a Certain 'Path' and It's Too Cute originally appeared on PetHelpful. Meet Beca, a senior ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She recommends starting with two or three sessions per week, focusing on five to ...

The Knit Mini Skirt in cream, £75 is an upgrade from the sporty pleated skirt and it features bold Wimbledon club stripes at ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

His skill was as supreme as his style and swagger. His exploits on the field were the stuff of legend, like the Minor League ...

Former Louisville star Anna DeBeer was one of the best hitters in college volleyball last season. She currently plays on the ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...