As the body ages, it becomes increasingly prone to storing fat around the midsection, prompting many to find solutions. The ...

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

Walnuts, a nutritional powerhouse, offer benefits for heart, brain, and sleep. Consuming them in the morning boosts cognitive ...

In A Nutshell Researchers studied 10,690 adults from Italy and found that larger waist-to-hip and waist-to-height ratios are linked to poorer physical performance. Participants with abnormal waist ...

Popular culture would have you believe that every woman in perimenopause is going through hell, but it’s far more complex ...

Too much cortisol can lead to stress, weight gain and belly fat. Here’s what to add to your diet to help bring levels down ...

Redington Beach isn’t just affordable – it’s specifically structured in ways that benefit retirees living on Social Security. Florida’s tax advantages are well-known: no state income tax means your ...

A TOWIE star has blasted fat jab accusations as they insist they lost weight naturally. Weeks after she and husband Tommy Mallet had a second wedding, Georgia, 34, has shown off her epic weight ...