She said 60 minutes of activity five days a week is advised for weight loss, but something is better than nothing. Twenty ...

Tracking your daily steps is a well established way to measure your activity levels – and you might not need to hit 10,000 if weight loss is your goal ...

She said 60 minutes of activity five days a week is advised for weight loss, but something is better than nothing. Twenty ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, you’ll lose more weight if you burn more fat.

What really is the best way to stay healthy through the food we eat? In the second episode of this six-part podcast series focussing on improving your health, James Rowe sits down with Which? public ...

This in-depth article explores the best weight loss supplements for women in 2025, with a special focus on PhenQ—a top brand diet pill known for its multi-action formula targeting fat burning ...

Weight loss supplements may help you burn more fat when used alongside other healthy lifestyle changes. Here are the best ones, handpicked by dietitians.

It seems natural: You want to lose weight fast, so you do a diet slash-and-burn, eating less and thinking about food more. The usual result also seems pretty natural: You feel denied, so you give ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, according to a dietitian.

Want to know how to lose weight fast? While there are countless fad diets out there, there’s also some simple science that you can leverage to get in the best shape of your life, and it may be easier ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor for increasing fat loss.