Psyllium Husk: A soluble fibre clinically shown to improve stool frequency and consistency, easing constipation and bloating. Bentonite Clay: Demonstrated in studies to bind toxins and heavy metals, ...

Psyllium husk is a natural fibre that is being called ‘nature’s Ozempic’. But is it truly a natural alternative to the weight loss drug? Let’s find out from an expert.

I’m just a guy who loves to cook, here to help you eat the foods you love in healthier, lower calorie way :) ...

Psyllium husk, known as isabgol in India, is a fibre-rich substance from Plantago ovata seeds. It forms a gel when mixed with water, which is good for the gut It is trending on social media as a ...

Psyllium husk is a good source of soluble fiber, explains Katherine Zeratsky, a registered dietitian at the Mayo Clinic in Minnesota. Soluble fiber – unlike insoluble fiber, which remains unchanged ...

Bentonite clay is a popular home remedy for skin and digestive complaints. This article explores the evidence behind the alleged health benefits.

Psyllium husk, more commonly known as Isabgol, has been a trusted home remedy in our households for ages. Known for its benefits in relieving constipation, supporting gut health, managing ...

Ro takes a closer look at what science says about psyllium husk for weight loss.

Psyllium husk for weight loss: Is it really like Ozempic? Recently, social media has become home to many natural, over-the-counter alternatives to popular weight loss medications.