Yoga helps calm the mind, reduces restlessness and teaches students to manage their emotions and respond to challenges more ...

Starting the day with a powerful yoga routine can help shape your mental health to function better the rest of the day.

Credit: Envato Elements When you think of yoga, chances are you picture someone stretching or doing a calm pose on a mat. And yes, yoga is great for… The post The Lesser Known Benefits of Yoga first ...

Yoga is synonymous with a ton of health benefits- from flexibility to stress relief, and improved mental clarity ...

Beyond a sculpted midsection, this asana can stimulate abdominal organs, support digestion, lower cortisol levels ...

By reducing stress, enhancing concentration, and promoting better physical health, yoga provides students where they can excel in their studies and navigate the challenges of school and college life.

Yoga supports children's physical development, posture, balance, and flexibility. It builds strength and body awareness from an early age in today’s sedentary digital world.

Laughing yoga, which mixes the advantages of laughter with yogic breathing exercises, makes for a unique experience for ...

Harit Yoga, one of the 10 signature events being designed to commemorate the International Day of Yoga, seeks to integrate ...

Check out the powerful benefits of practising Surya Namaskar every morning, from stronger muscles to better digestion and ...