Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

Pilates pro Melody Morton-Buckleair reveals 4 moves she does daily to ease back pain and keep her spine strong and mobile at ...

Any form of physical activity increases SNS activation and heat production. People who are angry are said to be hot under the ...

Now, the figurine has been shown to the public for the very first time, and it’s being called the discovery of the century.

A suspect has been charged after a man was stabbed 30 to 40 times in Downtown Pittsburgh. Officers were called to the area of Liberty Avenue and Smithfield Street around 5 a.m. for a man who had been ...

Stylist Anastasia Walker reflects on her rise through fashion, old versus new-school styling, and how she’s crafting the ...

After five years, a judge ordered public records be released in the death of Forsyth County inmate John Neville. He warned he ...

A mind-bending optical illusion is challenging people to find the odd horse in a picture within just 5 seconds. This visual puzzle tests observation s ...

Spinal extension (backward bending) narrows the space in the facet joints where the nerves enter and exit the spine. If the facet joints are inflamed, extension can be aggravating and cause pain.

Museum of Illusions, with 80 mind-bending exhibits, now open in San Diego The Gaslamp Quarter attraction will feature infinity and upside-down rooms, a vortex tunnel, gravity-defying spaces and ...

Bent Paddle's birthday bash "Festiversary" back for year 12 Bent Paddle Brewing Co. brought people out to enjoy the gorgeous weekend along with some craft beer, handmade goods, local food, and ...

We all know that one person who is strangely flexible and can bend their fingers all the way back. But did you know that being able to bend them back a certain length could signify a health issue?