There are a few ways to use a chest press machine, but we’re going to focus on the seated chest press. The post How to use a ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven. From machine-based options to bodyweight movements, these exercises ...

Find out how to bench press. Learn what muscles are used, ... Chest press machines also allow for single-arm exercises if you’re dealing with an injury in one arm.

Smith machines are great for familiarising yourself with heavy compound movements like bench presses and squats. You will need to build some muscle memory before you can start working out with ...

Smith machines are often used in place of a barbell for squats, good mornings, and overhead or bench presses. They’re definitely not a drop-in replacement for barbells, but they do have their place.

Strongway Gym Supplies has unveiled a Squat Machine With Weights, responding to growing demand from UK-based users seeking ...

Improve your form on all the essentials—like the bench press, ... MACHINE PRESSES AREN’T meant to be a primary chest day exercise. Stick to dumbbells and barbells for that.

Take bench presses: With free weights, you need to activate more of your deltoid muscles to hold the barbell steady than if you were to use a Smith machine, especially as you creep toward your one ...

Examples: Machine Press, Barbell Bench Press, Dumbbell Bench Press, Incline Dumbbell Press. Sets and Reps: 3 to 4 sets of 8 to 10 reps. Machine Press. How to Do It: ...