The calf muscles can be trained anywhere from one to three times per week. Any more than that and you run the risk of ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

Whether recovering from an injury or frequent muscle stiffness, simple exercises like band pulldowns and flyes will help you ...

You've definitely seen it. Maybe you respect it a bit, or perhaps you use it without much thought. In the gym, surrounded by ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

If you're using a lighter weight, doing 20 bench presses daily can improve your muscular endurance, particularly in your chest, shoulders, and triceps. Over time, your muscles will adapt to the ...

However, it doesn't track many gym workouts such as bench presses, squats, lat pulldowns, and bicep curls. Most of my workouts prescribed by my coach involve these activities. How do I track them?

Yet as he climbed inside a nightmare ensued - the machine began to operate and he was pinned against the wall by the unstoppable press. Emergency services were called to the scene and Nigel was ...

It comes after Vito shared in January that he had experienced a pectoral muscle tear while doing bench presses, with him posting about having the pectoral muscle reattached at the time.