The NFL combine record for most bench press reps has stood for well over a decade. What is the bench press record, and who holds it?

“[The bench press improves] upper limb pushing strength, functional capacity in everyday living tasks, muscle mass, posture and shoulder mobility,” Dr Blagrove says. It also shares the many ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

That improves your posture and functionality – and builds ... moves are totally capable of bench pressing, too. “The bench press is probably the easiest of the three powerlifting disciplines ...