Hambrick wants his story to inspire the next generation to be more active and take better care of their health, regardless of ...

How to Fix Your Bench Press, According to an Expert There's on critical mistake almost every lifter makes, says New Zeland-based trainer and BPI Sports athlete Tyrone Bell. Here, how to fix your ...

Phillip Hambrick, a retired Army helicopter pilot, set a Guinness World Record for bench pressing on his 71st birthday.

Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...

this month, peter and nona hubbard will represent team usa at the world bench press championships in norway. THERE WILL BE 1500 POWERLIFTERS FROM 50 COUNTRIES. PETER AND NONA HAVE EACH SET A ...

“If you rep 225 (pounds) 23 times … that’s going to be somewhere around a 425 to 450 (pound) max,” Huard said. “I mean, you’re talking twice your body weight on the bench press. So he ...

Between 35 and 40 individuals are expected to compete in several different divisions at this year’s 24th charity bench press March 22, 10 a.m. to 1 p.m., at Ironworks on St. Clair Street.

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...

The NFL combine bench press record is 49 reps of 225 pounds, set by Stephen Paea in 2011. At the time, the defensive lineman was a consensus All-America selection from Oregon State.

Penn State lost a back-up quarterback in Beau Pribula to the transfer portal as the Nittany Lions are preparing for No. 11 SMU on Saturday. Here's what Pribula's transfer means for Penn State's ...

The incline bench press, on the other hand, builds the upper chest muscles. Reversing the angle will lower your head. In that case, you may get a bench with something to hook your feet under.