And Daniel K's recent comment: "About a month ago I tested my bench press and could only max out on 185lbs. I consider myself an endurance athlete so I've never been concerned with my max bench or ...

Reaching a bench press plateau can be aggravating, but here are some smart moves you can use to change up your routine and spark gains in your bench press max.

Have you been enjoying our full month of focusing on your bench press ? We learned how to get started, how to bench without a spotter , how to bench. Skip to Main Content.

How much you can safely bench press may depend on several factors, including your age, weight, and training experience. Share on Pinterest The bench press is an exercise that can help improve your ...