Benefit: ‘Prone T raises are a great modification for people who struggle to lift overhead,’ Bruno advises. Studies show that flexibility in your shoulder and hip joints decreases by approximately 6 ...

TAMPA — Over the course of a long season in the minor leagues, Ben Rice has typically lost weight ... most of which appears to be muscle in his upper body as he tried to fill out his 6-foot-2 frame ...

Her work has previously appeared in Billboard and Reader's Digest. Kennedy News and Media A Minnesota bodybuilder landed in the hospital “in tears and straight agony” after his arms “blew ...

Jennifer Lopez and Ben Affleck settled their divorce on Jan. 6, but a court officially declared them single as of Friday, Feb. 21 Marc Piasecki/WireImage; Gary Miller/WireImage Ben Affleck and ...

The LA Clippers took a chance on 28-year-old point guard Ben Simmons in the buyout market, signing the forgotten three-time All-Star for the remainder of the season. Simmons won NBA Rookie of the ...

A popular bodybuilder whose dad is a leading homicide investigator has been found dead from gunshot wounds in the bathroom of a Mexican bar, according to local reports. Grishall Disner ...

Update 2/21/25: According to TMZ, Jennifer Lopez and Ben Affleck are now *officially* single. Though the former couple filed their divorce settlement with the court on January 6, it wasn’t until ...

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym ...

Most people focus on losing weight or gaining muscle-- but did you know it's possible to achieve both at the same time? This popular concept is called body recomposition, and it requires rather ...

Nashali Alma, a 24-year-old Florida-based NPC bodybuilder and fitness influencer, was attacked by a man in Tampa, Florida. In a video shared by NBC News, Alma was attacked by 25-year-old Xavier ...

I think the ball’s coming off the bat harder, for sure,” Rice said Monday at Steinbrenner Field, via Greg Joyce of the New York Post. “Putting more mass on the ball, so i ...