Protein has taken over the packaged-snack aisles at the grocery store. But do you need extra protein in your chips and muffins?

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

Beet juice is rich in vitamins, minerals, and antioxidant compounds. It may help lower blood pressure and improve exercise performance.

Today, beets get high marks from nutritionists. One cup of sliced, cooked beets is only 75 calories. Beets are high in fiber and excellent sources of folate and vitamins A and K. They contain ...

New technology can separate the fibers in the sugar beet pulp left over after sugar production. Part of the fiber can be used as a nutritional supplement due to its anti-inflammatory properties ...

Andrea Sprague, The Pickled Beet’s new Nutritional Therapy Practitioner and Health Supportive Chef The Award Winning Gourmet Chef Services Company Is Proud to Offer Nutrition Consulting We're ...

If you are a fitness enthusiast, you will associate crunchy snacks with something healthy like carrots and hummus. But for ...

Abstract Red beet (or beetroot) is highly nutritious and can be preserved by drying, in order to avoid wastage, to take advantage of crop surpluses, and to add value during the off-season. The ...

Dehydrated vegetable chips are a healthy snack alternative to fried ones, full of nutrients, fibre, and antioxidants. Lower in calories and many flavours, they are a convenient option for ...

Beets are a bright-red root veggie that can be enjoyed in whole, powder, and juice form. While a trendy food, they’ve been around since ancient Greece and Rome. Find out whether beets can detox ...

The roots and greens of beets both have significant health benefits, from fighting against diseases to weight loss.