Method. First, turn your oven to 170°C. In a small bowl, mix the flour with two teaspoons of the spice blend. Lightly coat the meat chunks with the spiced flour, pop onto a handy plate.

2 tblsps ground coriander. 1 tblsps ground cumin. 1 tsp turmeric. ½ tsp freshly ground black pepper. 1 tsp chilli powder (optional) 2 cloves garlic. 2 tsps grated ginger ...

Ingredients. 1.7kg-2kg feather blade joint of beef; 25g Irish butter and a splash of light olive oil; 2 medium onions, peeled, halved, sliced into thin wedges ...

Combine the coriander, cumin, turmeric, pepper, chilli, garlic, ginger and lemon juice in a bowl. This will form a paste. Put to one side while preparing the meat. Heat the oil in a frypan over a ...