Eating healthy doesn't have to be boring—and 'eating the rainbow' proves just that! This colorful approach to nutrition isn’t just eye-catching, it’s also a smart way to make sure your body gets the ...

Study led by a Johns Hopkins researcher showed that personalized, digital guidance helps parents teach healthier eating ...

Smell the base. A ripe pineapple will emit a sweet, pleasant, tropical aroma at the bottom stem end, Peters notes. “No smell ...

Pepsi will launch its very own prebiotic soda this year, but are these "healthy sodas" actually healthy? We asked experts.

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

In today’s article, you will be introduced to an innovative model which will help you take control of your eating. This model was developed my Michael Pollan, author of “Food ...

Dr. Deepak Nair, a leading neurologist with OSF Healthcare’s Illinois Neurological Institute, said that exercise, sleep, and ...

According to 2021 data from the Centers for Disease Control, half of children in Indiana between the ages of 1 to 5 don’t eat ...

The loss of a loved one led Kelsey Giere on a faith journey culminating with two Minnesota coffee shops, where she hopes ...