Your guide to the trap bar deadlift for athletes, beginners, and functional fitness enthusiasts to activate the lower and ...

Romanian deadlifts are a variation on the traditional deadlift. They target your glutes and hamstrings, and you'll build ...

Deadlifts and squats are popular exercises for strengthening the lower body, particularly the thighs and glutes. But what are the differences between them, and which technique yields better results?

The back half of the lift is equally as important as the front half. If you lower the bar back down in an incorrect position, tension will roll into the low back, making injury possible.

The conventional deadlift and trap bar deadlift are both excellent exercises to build full-body strength, muscle and burn fat. Here we explore which is better.

The deadlift is an essential exercise for muscles in the legs, back, and posterior chain. Here's how to do the deadlift properly with perfect form.

Discover how to eliminate lower back pain during deadlifts with these 7 expert-backed techniques to strengthen your posterior chain safely and effectively.

A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

The deadlift is one of the gold standard lifts in the gym. Its pretty simple, really: You load a barbell up with weight, grab it with a shoulder-width grip, plant your feet on the floor and lift.

The trap bar deadlift is an essential technique you should know for a balance workout routine. Here's how to pull using the specialized bar with good form.