A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Most students who take this subject get a strong result, with the warning it can be “blood, sweat and tears”. Which science subjects should you choose for success?

I wanted to bring my triceps into action, so I altered one of Lawler’s exercises a bit. During the second circuit, I added an overhead tricep extension to the overhead reverse lunge knee drive.

Enhanced Triceps Strength: This exercise primarily targets the triceps brachii, which plays a crucial role in elbow extension. By performing the assisted towel extensions, individuals can effectively ...

Planet Fitness again is offering teens ages 14-19 free summer memberships through its High School Summer Pass program. The passes grant teens gym access through Aug. 31. Weight training has been ...

If you're doing a gym dumbell workout, it's best to do this exercise on a bench for better back support and a chance to go lower with your elbows. 4. Overhead tricep extension The tricep extension is ...

Overhead tricep extension with lateral leg lift - Today's Tip Fit this workout into your day! By 6abc Digital Staff, via Tuesday, May 13, 2025 ...

From serious strength to subtle mobility work, the best resistance bands deliver way more than a warm-up.

The overhead tricep extension for deeper muscle engagement This fundamental movement targets the long head of the tricep, the portion most responsible for that coveted horseshoe shape at the back ...

1. EZ bar overhead tricep extensions “This is one of the best tricep exercises you can do,” says Dr. Mike, but it requires decent shoulder mobility.