Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

For example, pushdowns and diamond push-ups target more of the lateral and long heads, triceps kickbacks and overhead ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Likewise, tricep exercises with varied arm positions – such as overhead tricep extensions, tricep pushdowns and close-grip ...

Enhanced Triceps Strength: This exercise primarily targets the triceps brachii, which plays a crucial role in elbow extension. By performing the assisted towel extensions, individuals can effectively ...

2. Pin Presses Pin presses start from a dead stop. This makes them much harder than regular overhead presses. From a dead stop, you have to work extra hard to get the bar moving; you really have to ...

The deceased had a cup of black coffee before starting his day's workout and was seen pulling a cable and exercising his shoulders at around 10.20 am. Soon he shifted to doing triceps extension ...

Ritchson hit a superset of curls, overhead tricep extensions and upright row before finishing with legs and core work. "Low (ish) weight + higher volume = hypertrophy and longevity.

Denise Austin, 68 demonstrated moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you feel “energized” and “strong.” ...

When Ritchson says higher volume, he means very high. Here’s a breakdown of what he did: Bicep curls 4 sets x 20 reps Tricep extensions 4 sets x 20 reps Upright rows 4 sets x 10 reps ...

B) Overhead tricep extensions x10 (Image credit: Shutterstock) Stand with your feet hip-width apart and your core engaged. Lift a dumbbell overhead gripping the weight on either side with both hands.