Whether you’re in the mood for a dessert-inspired sip or fruit-forward beverage, these new smoothie recipes are worth adding ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

Cheerios has lots of flavor options. From Apple Cinnamon to Blueberry Banana Veggie, this taste test will help you select ...

For years, we've been told that sugar is a major culprit behind the global rise in type 2 diabetes. Now, emerging evidence ...

Try these healthier food and drink options to treat low blood sugar. How you manage hypoglycemia may depend on your care plan and how low your blood sugar drops. The American Diabetes Association ...

Enjoy baking a healthy no flour no sugar oat cake that’s moist, flavorful, and packed with natural ingredients. This recipe uses bananas and rolled oats for a wholesome base, complemented by apples, ...

Take a bite of these juicy truths as experts debunk common fruit myths. The opposite is true: A study that followed more than ...

And you don’t necessarily need to reach for a sugar-free version, which can contain tummy-upsetting sugar alcohols such as xylitol and erythritol. “Our bodies need carbohydrates throughout ...

The annual festival, which takes place Memorial Day weekend, May 24-26, will feature roughly 76 vendors, including local ...

Discover 5 fruits that seniors should limit or avoid to protect leg health and circulation. These natural foods may contribute to mobility issues.

Are You A Pear, An Apple Or A Banana? First, figure out which body shape best describes yours: a pear (bottom-heavy), an apple (rounder in the middle), or a chili pepper (a narrow frame from head to ...