whether or not you can eat them on a low-carb diet and how they affect blood sugar. One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 ...
Bananas are a naturally sweet tropical fruit that goes well with everything from smoothies to oatmeal to desserts. However, their inherent sweetness comes from natural sugar, also known as carbs.
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