Some of these fruits were once staples, others were regional specialties, and many have simply disappeared due to ...

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The Mediterranean diet is a flexible way of eating that emphasizes a wide-variety of proteins, such as fish, poultry, legumes and nuts, whole grains, fruits, vegetables and healthy fats while limiting ...

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Both bananas and apples are good for your gut health. They both contain soluble and insoluble fiber, experts said. Though ...