Because a good workout doesn’t have to mean a full gym session – or even a yoga mat – it just has to work for you. In fact, ...

In an industry obsessed with ‘perfect’ feet, fallen arches can be seen as a barrier to success. But that’s a damaging myth that has excluded many from the joy of ballet ...

Swelling in the feet and ankles is a major problem that is faced by a lot of people. Also known as edema, this can happen due to fluid retention and poor circulation which is a result of prolonged ...

A new collaboration between Hong Kong Ballet (HKB) and Pure Fitness promises to combine “grace and strength” in a series of community workshops to demystify the classical dance form while promoting ...

About one quarter of our bones are in our feet. How can you keep them strong and pain free for longer? Read more summer essentials Dentists have trained us well to visit them on a regular basis for a ...

If you're an active woman who wants to keep your feet healthy and prevent injuries, this video is for you. In this foot workout, we'll show you a series of exercises designed to strengthen your feet, ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

Exercise is vital to living well with diabetes, especially when you manage peripheral neuropathy, or nerve damage, in your feet. “One of the best ways to prevent progression of diabetic neuropathy is ...

Oh, UGG, you did it again! Yes, UGG has finally dropped a Ballet Flat, and our feet are already thankful. The new Zora Ballet Flat is as cozy as you’d expect from a shoe from UGG. Available in two ...