I've seen similar chairs in upper end furniture stores for 5x's the price. Easy to assemble, very sturdy, and a really good ...

Hold the squeeze for 3 counts and then release. 4. Reps: 15 (keeping the towel or ball between your knees at all times). 1. Sit up straight in your chair with a neutral spine and extend your legs in ...

“This three-to-five-minute routine is perfect in the morning or after long periods of sitting – try it while ... critical for ...

It promotes active sitting and reduces pressure on the spine, and it has several colors to choose from. A Gaiam balance ball chair is also a good option for anyone looking for a more active ...

Credit: Matt Kollat/ T3 Helinox’s Chair One is the ultralight sitting apparatus that made ... Helinox sells accessories, such as a Vibram Ball Feet set or the Ground Sheet, that alleviate ...

Helinox’s Chair One is the ultralight sitting apparatus that made the company ... Helinox sells accessories, such as a Vibram Ball Feet set or the Ground Sheet, that alleviate this problem ...

Ball chairs roll underneath you as you sit, meaning your body has to continually ... includes a backrest and wheels and is adaptable to fit bigger and heavier people. What you’ll love ...

In a podcast shared by ‘Food Pharmer’, a fitness expert suggested 4 exercises you can do while sitting on your chair if you sit for prolonged hours. For many of us, working from home or having ...

“I think it gets people focused on impact and contact into the ball and a lot of the other minutia kind of goes away,” she said. The focus here should be catching ball first, Dunton sai ...

Never underestimate the power of a good office chair, it can make or break your work performance—and your posture—if you’re not careful. We sit all day ... it can easily fit your home ...

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...