A s a personal trainer and Women's Fitness Specialist, I've seen countless workout trends come and go. But Bala Bangles piqued my interest when I first saw their pitch on Shark Tank years ago. The ...

But Bala Bangles have changed the game for me. The first time I wore them, I went on a two-mile walk, which took me roughly 30 to 40 minutes—it was a decent pace without feeling like I was power ...

Bala Bangles are the best ankle and wrist weights I’ve ever used. Here’s why I love Bala Bangles after using them for 4 years, and how they effectively tone my arms and legs.

Bala Bangles are the best ankle and wrist weights I’ve ever used. Here’s why I love Bala Bangles after using them for 4 years, and how they effectively tone my arms and legs.

Bala Bangles come in 1 and 2 pound pairs and are made with a hook-and-loop closure that’s easy to adjust based on the size of your ankles.

Bala Bangles are cute, but because they start at $55 (depending on their weight), I wondered if there was a cheaper alternative out there. And if so, how it compared.

Some creators recommend wearing Bala Bangles for 10 minutes a day, like when you get ready in the morning, while others wear them throughout the duration of their hot girl walk.I wanted to check ...

Bala Bangles are cute, but because they start at $55 (depending on their weight), I wondered if there was a cheaper alternative out there. And if so, how it compared.