The Valley Girl look lay dormant. But fast forward twenty years, and there’s light at the end of the tunnel thanks to Addison ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

Dogara, in an open letter, titled, “Gov. Bala vs Wike: Let the truth be told,” also exposed how Wike bent over backwards to ensure Mohammed got the PDP ticket as well as campaign funds to contest.

The group alleged that their recent criticism of Bauchi State Governor Bala Mohammed is a calculated strategy aimed at undermining the region’s political influence and preventing it from ...

We spoke with Meghan Trainor about the drugstore beauty products she swears by. Plus, she shared the product she uses for hair growth and the items she always packs while traveling.

Our Bala Bangles review tells you everything you need to know about this piece of kit, but it's worth being aware that almost every expert we spoke to recommended this exact brand of ankle weight. It ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises ...

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories like bala bangles and weighted vests becoming trendy. It’s a solid form ...

Bala Bangles are a classic for a reason. Strapping these one- or two-pound wearable weights around your wrists or ankles during a walk or cycling class will add a bit more strength work into the ...

If our Bala Bangles review hasn't sold you, allow the experts to explain what really makes them worth the money. Not only can they be used on your ankles for all manner of sweat sessions ...