A 2021 study in The New England Journal of Medicine showed an average weight loss of around 15% to 20% of body weight over 68 weeks when combined with a low-calorie diet and behavioral counseling ...

Given the controversial interplay between artificial sweeteners and weight loss, it’s not surprising that studies on their relationship abound. Unfortunately, the conclusions aren’t clear-cut.

GLP-1 medications for weight loss are all the rage, but they come with some side effects. Here are my top 10 supplements I take everyday while on Zepbound.