If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help her slim down Karalene Aday Karalene Aday tried nearly every diet and even ...

While exercise is great for your health, there are telltale signs that you’re overdoing it. Common signs of overexercising include frequent injuries, poor sleep, rapid weight loss, recurring illness ...

Phillies president of baseball operations Dave Dombrowski stoked some flames among baseball fans last week when he admitted he's not sure whether Bryce Harper will ever become an "elite" player again.

ATLANTA — Writing bad checks to steal cars. It’s a situation that Channel 2 Action News Investigates reported on in 2016 at dealerships across metro Atlanta. Now, Channel 2 consumer investigator ...

SAN FRANCISCO (KRON) — Rock icon Carlos Santana has hit back at a rumor he opposed Bad Bunny’s upcoming Super Bowl halftime show. Posts circulating online claimed the multi-Grammy Award-winning ...

LAS VEGAS (FOX5) — Laughlin casinos have running water again after a water main break disrupted services, representatives told FOX5. According to the Las Vegas Valley Water District, the Big Bend ...

DEAR ABBY: My 11-year-old daughter, “Emma,” has a group of six to eight friends she has played with at school, in Scouts, at parties, etc., for more than three years. Related Articles Dear Abby: I’m ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Consider a typical day. We wake up, use the restroom, wash our hands, wash our face, brush our teeth, and drink some tea or coffee. We all use water many times each day, as do each of our neighbors in ...