Here's a clip of some good ole fashioned hardcore back training. There's many different philosophies when it comes to ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Most TikTok fitness trends aren't worth your while. Let's break down what you need to know outside social media's echo ...

Veteran actor Anupam Kher has finally addressed the ongoing Sardaar Ji 3 controversy, where Diljit Dosanjh cast Pakistani ...

I left my corporate role and pursued a new path as a motivational speaker and now, author. In the autumn of 2024, I started ...

A regular yoga practice can provide endless benefits for your mind and body, from enhanced flexibility and mobility to better balance, coordination and mental health. Yet, according to Nick Higgins, ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

“If you want to really get bigger arms, it’s worth doing a bit more volume and a bit of direct work,” says Dr. Pak Androulakis-Korakakis in a recent YouTube video. By this, he means more isolation ...