Here's a clip of some good ole fashioned hardcore back training. There's many different philosophies when it comes to ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Barbell rows may be hailed as the best back builder, but if you’re looking for a new strength exercise to particularly hit ...

Forget your regular dumbbell rows, the Kroc row helps you move more iron for slabs of muscle and strength. Forget your regular dumbbell rows, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Nothing builds a stronger back quite like a row. You’re probably ...

Strengthening your mid-back muscles is key to good posture, alleviating back pain, and improving overall physical performance ...

Single-Arm Dumbbell Rows This unilateral exercise develops back thickness and strength. The movement pattern enables optimal muscle fiber recruitment through a full range of motion, ...

5 back exercises to do at home to strengthen muscles and prevent injuries When you’re feeling stronger and ready to take things up a notch, try plank rows.

Remember to keep your back flat, not rounded, when doing gorilla rows. “Bad posture can increase your risk of injury and reduce the effectiveness of the exercise,” McNulty says.

Dumbbell back exercises for improved strength, flexibility and mobility. Skip to main content. Open menu Close menu ... How to choose a rowing machine, according to the experts; Warm up.

Some of the exercises that help you get a better posture include Romanian deadlifts, row exercises, hollow holds and the open book stretches.